Sumertime Detox Program

Take some “time out” and join this 6 week nutrition and cooking program designed to jump start you out of a nutritional fog, or culinary rut.

The program is an informative mix of nutritional theory and practical cookery, giving you all the tools needed to get you firmly on track with healthy eating.

Some of the things you will learn along the way include:

• How to put nutritionally balanced meals together  
• Why we crave certain foods and how to stop those cravings
• Which supplements are suited to your body
• How to avoid food related health problems
• Step-by-step advice on how to improve your diet

Highly successful in the UK, the format of the course is interactive, personalised and a treasure trove of information and flavour bringing about effective results for weight management, increased energy and excellent digestion.

The interactive cooking class and tasting will journey into healthy foods that are flavorsome, convenient and packed full of sustenance.  Be prepared to taste and savour superfoods that will have you looking and feeling good.

A few of the recipes:

• Ginger and apple cocktail
• Asparagus and broad beans with creamy dill and avocado dressing
• Quick polenta with fresh pea pesto
• Shredded carrot, chickpea and zucchini salad with sweet apple cider vinegar
• Toasted quinoa, pepita and grape salad with lime dressing
• Luscious mango and cashew cream parfait

We use only seasonal ingredients and natural sweeteners in our classes, with most dishes being gluten free and all without dairy.

Classes include notes and substantial tastings.

What people have said about the Summertime Detox Program:

'If your even half tempted to do this detox, then do it! 'Abbie Boeg 
 
'Practical, hands on and full of information and support' Anne Fizpatrick

'This Detox Prgoram has opened my eyes to what I have actually been putting in my mouth. I've learnt so many valuable tips that I will be able to integrate into my everyday life' Karl McNamara

'I highly recommend this course' Julie Jensen

'Awesome life changing event' Glenice Harrison

'As a committed health food junkie, I thought I knew all about eating the right foods but I was stuck in a food rut. Helen has guided me towards a more healing and supportive way of eating that has changed my life, lowered my stress levels and soothed my emotions.' Caroline Leaper


When: 6 x Tuesdays: 2nd February - 9th February
Cost: $395.00
Where: 31 Davies Street, Rosanna.
Time: 6.30pm - 9pm